The Complete Food Counter

The Complete Food Counter

Book - 2009
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Baker & Taylor
Thoroughly updated and expanded, an all-encompassing food value resource provides thousands of entries that list calorie, cholesterol, fat, protein, carbohydrate, fiber, sodium, and other counts and includes coverage of take-out, vegetarian, and ethnic foods, as well as an introduction that reflects the latest nutritional research. Original.

Simon and Schuster
Whether counting carbs, protein, or fat, this revised edition is the authoritative guide to the nutritional content of every food you eat.

Eat healthier—start today!

Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet.

-Thousands of brand name, generic, regional, vegetarian, international, and organic foods—and more

-Helpful tips, shopping suggestions, and the latest research findings

-Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you

Publisher: New York : Pocket Books, 2009
Edition: 3rd ed
Description: 722 p. ; 18 cm
ISBN: 9781416566663
141656666X
Branch Call Number: 613.28 Nat
Additional Contributors: Heslin, Jo-Ann.
Nolan, Karen J.

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