Yoga for Back CareDVD - 2003
Includes stretches and hip-opening postures to warm up the body, an active workout to build 'core' back and abdominal muscles, and guided relaxation to release tension and calm mind and body.
Publisher: [United States] : Gaiam, c2003
Description: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 613.7046 Yee