Yoga for Back Care

Yoga for Back Care

DVD - 2003
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Includes stretches and hip-opening postures to warm up the body, an active workout to build 'core' back and abdominal muscles, and guided relaxation to release tension and calm mind and body.
Publisher: [United States] : Gaiam, c2003
Description: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in
ISBN: 9780766235014
Branch Call Number: DVD 613.7046 Yee
Additional Contributors: Yee, Rodney.


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