Iyengar Yoga for Motherhood
Safe Practice for Expectant & New MothersBook - 2010
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
Publisher: New York : Sterling, c2010
Description: xvii, 443 p. : ill. ; 29 cm
Branch Call Number: 618.244 Iye