Your Home Practice Companion

Book - 2010
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Details the essential roles of meditation and breathing exercises; strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 recipes, to help achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Publisher: London ; New York : DK, 2010
Edition: 1st American ed
Description: 256 p. : col. ill. ; 25 cm
ISBN: 9780756657291
Branch Call Number: 613.7046 Yog


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