Your Home Practice CompanionBook - 2010
Details the essential roles of meditation and breathing exercises; strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 recipes, to help achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Publisher: London ; New York : DK, 2010
Edition: 1st American ed
Description: 256 p. : col. ill. ; 25 cm
Branch Call Number: 613.7046 Yog