Title rated 3.8 out of 5 stars, based on 73 ratings(73 ratings)
Book, 2010
Current format, Book, 2010, 1st American ed, Available .
Book, 2010
Current format, Book, 2010, 1st American ed, Available . Offered in 0 more formats
Details the essential roles of meditation and breathing exercises; strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 recipes, to help achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
From the community