101 Fat Burning Workouts & Diet Strategies for Women

101 Fat Burning Workouts & Diet Strategies for Women

Book - 2008
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Baker & Taylor
Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.

Independent Publishing Group

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Publisher: Woodland Hills, CA : Triumph Books, 2008
Description: 169 p. : col. ill. ; 24 cm
ISBN: 9781600782060
160078206X
Branch Call Number: 613.7045 One
Additional Contributors: Rossi, Carey

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