The Mind-body Mood Solution

The Mind-body Mood Solution

The Breakthrough Program for Overcoming Depression Rapidly, Naturally, and Permanently

Book - 2011
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Baker & Taylor
Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body.

McMillan Palgrave
Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.


For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.

In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

Blackwell Publishing

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.


For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.

In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.



Baker
& Taylor

Outlines an integrative, drug-free approach to healing depression, discussing how to incorporate such practices as exercise, meditation, positive thinking, diet, adequate sleep, and psychotherapy to alleviate many symptoms of the disorder.
A director of Canyon Ranch’s life management program outlines an integrative, drug-free approach to healing depression that covers practices ranging from diet and exercise to meditation and sleeping to explain how to reconnect with one’s environment.

Publisher: Emmaus, Pa. : Rodale, c2011
Description: 256 p.: ill.; 23 cm
ISBN: 9781605295701
1605295701
Branch Call Number: 616.8527 Ros

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