Anatomy of Strength Training

Anatomy of Strength Training

The 5 Essential Exercises

Book - 2010
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Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
Publisher: San Diego, Calif : Thunder Bay Press, c2010
Description: 160 p. : col. ill. ; 26 cm
ISBN: 9781607102045
Branch Call Number: 613.713 Man


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