Title rated 4.15 out of 5 stars, based on 14 ratings(14 ratings)
Book, 2010
Current format, Book, 2010, , Available .
Book, 2010
Current format, Book, 2010, , Available . Offered in 0 more formats
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
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