Anatomy of Strength Training
The 5 Essential ExercisesBook - 2010
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
Publisher: San Diego, Calif : Thunder Bay Press, c2010
Description: 160 p. : col. ill. ; 26 cm
Branch Call Number: 613.713 Man