Beginner's Guide to Insight Meditation

Beginner's Guide to Insight Meditation

Book - 2010
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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginners Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community). This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
Publisher: Boston, Mass. : Wisdom Publications, c2010
Edition: Rev. ed
Description: viii, 238 p. ; 23 cm
ISBN: 9780861716715
Branch Call Number: 294.34435 Wei
Additional Contributors: Smith, Jean, 1938-


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