Guided Meditations for Self-healing

Guided Meditations for Self-healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

Audiobook CD - 2011
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Jack Kornfield guides listeners through medications created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring oneself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the healing power of attention, plus other essential practices.
Publisher: Boulder, CO : Sounds True, p2011
Description: 2 sound discs (ca. 1 hr., 45 min.) : digital ; 4 3/4 in
ISBN: 9781604072020
1604072024
Branch Call Number: SWCD 294.34435 Kor
Additional Contributors: McCoin, Mark.
Sounds True (Firm)

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s
svv001
Feb 05, 2013

very good: it didn't heal me right away, but helped me relax and made me a bit kinder

m
mimi2012
Aug 27, 2012

Inviting healing Letting go of your suffering. I like the part he says do not be loyal to your suffering.

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