Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain

How to Retrain your Brain to Overcome Pessimism and Achieve A More Positive Outlook

Book - 2012
Average Rating:
Rate this:
Why do some individuals seem to be born optimists, while others are prone to worry and pessimism? There are two basic types of personalities: "sunny" and "rainy." The tendency to see the world optimistically or pessimistically is hardwired into the brain and reflects primal impulses to seek pleasure or avoid danger. When our "fear brain" is too strong, debilitating shyness, depression and anxiety can result. But stunning new research shows that a range of techniques can alter our brains' circuity, allowing even lifelong pessimists to think positively and find happiness.
Publisher: Toronto : Collins, c2012
Edition: 1st Canadian ed
Description: xiv, 256 p. : ill. ; 23 cm
ISBN: 9781554686841
Branch Call Number: 612.82 Fox
Additional Contributors: Fox, Elaine, 1963- Rainy brain, sunny brain


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at BPL

To Top