30 Day Body Transformation

DVD - 2011
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Combines nutrition, cardio exercises, and weight training for a program designed for quick weight loss.
Publisher: [S.l.] : Flabs 2 Abs, LLC, c2011
Edition: Widescreen
Description: 1 videodisc : sd., col. ; 4 3/4 in
Branch Call Number: DVD 613.712 Lew


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May 30, 2012

The hosts provide very good tips and solutions to help one get on the good track of getting fit, and even those who have been working-out already get great pointers. I'm one of those people who exercise mainly but care less about diet. That being said, I love carbs and starches but I won't binge like an idiot either. This film provides good nutrition tips, portion sizes as well as what to eat. The work-out segment chiefly demonstrates each exercise for a particular part of the body. Some moves were too advanced for me or reserved for people without a back injury. I recommend those who choose to utilize this film to do what they can with it.

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