Shape

Shape

Pink Power, Flat Abs 5 Ways

DVD - 2011
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Achieve the firm well-defined midsection they have always wanted with these high-energy and ab-tastic routines.
Publisher: [S.l.] : Gaiam ; [Canada] : Distributed in Canada by Entertainment One, c2011
Edition: Widescreen
Description: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 inc
ISBN: 9780766255166
Branch Call Number: DVD 613.71 Smi
Additional Contributors: Ambandos, Andrea.
Smith, Jessica.

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ausnos
Jun 08, 2012

I was impressed with how they set up this DVD. The modifier is great if you have any physical limitations like back injuries or if you are new to ab exercises. The moves themselves are effective and are performed in a non-judgmental way. Plus, the instructor is fantastic.

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