The Everything Guide to Ayurveda

The Everything Guide to Ayurveda

Improve your Health, Develop your Inner Energy, and Find Balance in your Life

Book - 2012
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Baker & Taylor
Explains the concepts of Ayurveda and how to incorporate it into a family's lifestyle, describing each of the doshas and offering exercise techniques, relaxation strategies, and diet suggestions to remedy imbalances for each one.

F+W Publishing
Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:
  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Publisher: Avon, Mass. : Adams Media, c2012
Description: 289 p. ; 24 cm
ISBN: 9781440529962
1440529965
Branch Call Number: 615.538 Spe

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