Lower Body Pilates

Lower Body Pilates

DVD - 2012
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Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside. Programs include: Slim & Sculpt Hip Workout, Trim & Tone Thigh Workout, and Life & Sculpt Glute Workout.
Publisher: Louisville, Colo. : Gaiam, c2012
Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
ISBN: 9780766256521
0766256529
Branch Call Number: DVD 613.7192 Win
Additional Contributors: Winsor, Mari
Gaiam Media

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a
ausnos
Jul 10, 2012

Being as inflexible and suffering from a back injury that resulted in surgery, I find myself unable to perform most of these moves. They're much too challenging. However, if you're the type of person who is flexible enough and does not suffer from any bodily injuries then this one should be a perfect part of your Pilates collection! Please don't let my score deter you from trying it out for yourself.

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