Reinventing the Meal

Reinventing the Meal

How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect With the Ritual of Eating

Book - 2012
Average Rating:
Rate this:
"In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large"--Provided by publisher.
Publisher: Oakland, Calif. : New Harbinger Publications, c2012
Description: ix, 201 p. ; 23 cm
ISBN: 9781608821013
Branch Call Number: 641.3001 Som

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at BPL

  Loading...
[]
[]
To Top