Reinventing the Meal

Reinventing the Meal

How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect With the Ritual of Eating

Book - 2012
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"In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large"--Provided by publisher.
Publisher: Oakland, Calif. : New Harbinger Publications, c2012
Description: ix, 201 p. ; 23 cm
ISBN: 9781608821013
Branch Call Number: 641.3001 Som


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