10 Minute Pilates Style Workouts

10 Minute Pilates Style Workouts

Plus Kegels

DVD - 2011
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Get ready for baby with Eva Bondar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The workout sections contain: Whole Body Stretching Warm-up, Core Strengthening Back Workout, Upper Body Toning Workout, Lower Body Strengthening Workout, and the all-important Kegel Workout. Beautifully filmed in the relaxing beach scenery of stunning Maui, Hawaii.
Publisher: [United States] : BayView Entertainment, c2011
Description: 1 videodisc (58 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 618.244 Bon

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