The Healthiest You
The 12-week Program That Lasts A LifetimePre-loaded Audiobook - 2011
The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.
Publisher: [Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, p2011
Description: 1 sound media player (ca. 12 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in
Branch Call Number: SWPL 613 Tra