Thinner This Year
A Younger Next Year Book
Book - 2012
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
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Publisher:
New York : Workman Pub., c2012
Description:
xviii, 350 p. : ill. ; 24 cm
ISBN:
9780761168003
0761168001
0761168001
Branch Call Number:
613.25 Cro
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Add a CommentThe info is good. I had already read Younger Next Year for Women (also co-authored by this author) which I ended up purchasing for myself. This book I found a bit repetitive if you've read the former book but it is good useful information. Chris has an easy, readable style of writing.
Inspiring, sensible, doable. Recommended.