Self-defeating Behaviors

Self-defeating Behaviors

Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

Book - 1993
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Baker & Taylor
Identifies self-defeating behavior and its causes, and offers practical advice on replacing compulsions with more productive behavior.


“The most detailed examinations of self-defeating behavior I have ever read…. Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living

 "Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Optimism

The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

Publisher: [San Francisco] : HarperSanFrancisco, 1993, c1991
Edition: 1st HarperCollins pbk. ed
Description: viii, 248 p. : ill. ; 21 cm
ISBN: 9780062501974
Branch Call Number: 158.1 Cud
Additional Contributors: Hardy, Robert Earl


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