Meditation for your Life

Meditation for your Life

Creating A Plan That Suits your Style

Book - 2012
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"The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences." --Publisher description.
Publisher: Woodbury, Minn. : Llewellyn Worldwide, c2012
Edition: 1st ed
Description: x, 299 p. ; 23 cm
ISBN: 9780738734149
0738734144
Branch Call Number: 158.12 But
Additional Contributors: Graves, Laura yoga instructor

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