Mastering the Life Plan
The Essential Steps to Achieving Great Health and A Leaner, Stronger, and Sexier BodyBook - 2013
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Publisher: New York :, Atria Books,, 2013
Description: 294 pages : illustrations ; 24 cm
Branch Call Number: 613.04234 Lif