Jumpstart to Skinny

Jumpstart to Skinny

The Simple 3-week Plan for Supercharged Weight Loss

Book - 2013
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Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.
Publisher: New York : Ballantine Books, [2013]
Edition: First edition
Description: xix, 214 pages : illustrations ; 22 cm
Copyright Date: ©2013
ISBN: 9780345545107
Branch Call Number: 613.25 Har
Additional Contributors: Critser, Greg.


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Jan 28, 2014

WARNING: this is not for the faint of heart, its a serious and strict program for the SHORT-TERM only! I'm going to try this in February and let you --the readers of my comments know how it goes. I already read this book, but i'm reading it again so that I can actually do it.

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