Unleash the Power of the Female Brain

Unleash the Power of the Female Brain

Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

Book - 2013
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Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.
Publisher: New York : Harmony Books, c2013
Edition: 1st ed
Description: xxi, 392 p. : ill. ; 25 cm
ISBN: 9780307888945
0307888940
Branch Call Number: 613.04244 Ame

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ksoles Jul 20, 2013

We put makeup on our faces, soothe our dry skin with cream and hit the gym to tone our bodies. But what about our brains? As Daniel Amen writes, "You don't think about your brain because you cannot see it; however, this is a huge mistake, because success in everything you do starts with a healthy brain."

Backing up his claims with brain scans, questionnaires and blood work, Amen shows women how to optimize brain function through diet, exercise and loving relationships. In an easy, conversational style, he dissects complex issues such as ADHD, mood swings and weight changes and claims such difficulties can improve under a prescribed regime. He provides real-life stories from patients who have successfully altered their lifestyles and also includes a "dos and don'ts" list to achieve overall brain health. After all, without a vigorous brain, every other aspect of life suffers.

"Unleash the Power of the Female Brain" mostly contains common knowledge though easy-to follow instructions will aid readers in retaining and implementing the information. Unfortunately, the book contains many references to further tips and exercises that readers can only find on Amen's website after purchasing a membership.

c
canleb222
Mar 22, 2013

why was i not notified that i can not Renew. Now i can not return this until the 30th of March.

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