The Body Reset Diet

The Body Reset Diet

Power your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Book - 2013
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Penguin Putnam
Now, celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve failed in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich meal plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!

This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!

Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!



Publisher: Toronto : Penguin, 2013
Description: x, 245 p. : ill. ; 23 cm
ISBN: 9780143186977
Branch Call Number: 613.25 Pas
Additional Contributors: Moser, Laura

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rowanquincy Jul 26, 2013

Has many smoothie recipes and other recipes that use easily obtainable ingredients. Takes the dieter's time into account, and is not excessively restrictive after the first few days.

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fernots
Aug 19, 2017

fernots thinks this title is suitable for 25 years and over

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