Kathy Smith's Timeless Collection

Kathy Smith's Timeless Collection

Cardio Knockout

DVD - 2012
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Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Kickboxing Workout: In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on de.
Publisher: Hackensack, NJ : BayView Entertainment, 2012
Description: 1 videodisc (130 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 613.71 Smi


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cgloden Aug 07, 2013

Very high impact. Kathy seemed confused and let someone else take over. Why was she even there? Horrible DVD!!

Jan 08, 2013

This was a mediocre workout for me. The Aerobox section was interesting but I don't fancy doing jump rope routines so this was a no for me. The other portion, the kickbox part had a lot of similar Tai Bo moves. I did enjoy the instruction behind the moves though, especially the kicking and punching ones. Finally, the bonus meditative and stretching portions were well done. So, in its entirety this DVD is not too bad but not something that I would enjoy doing again.

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