Kathy Smith's Timeless Collection
Cardio KnockoutDVD - 2012
Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Kickboxing Workout: In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on de.
Publisher: Hackensack, NJ : BayView Entertainment, 2012
Description: 1 videodisc (130 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 613.71 Smi