Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners

DVD - 2012
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Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
Publisher: [United States] : Eone Films, 2012
Edition: Widescreen
Description: 1 videodisc (ca. 79 min.) : sd., col. ; 4 3/4 in
ISBN: 9781598289497
Branch Call Number: DVD 613.713 Kat
Additional Contributors: Katami, Paul

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ausnos
Feb 02, 2017

Very good, especially for beginners! The bonus segment workouts were great too!

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