Cross Training for Fitness

Cross Training for Fitness

DVD - 2011
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Using a combination of workout styles and techniques from martial arts, yoga, and qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workouts to mix and match.
Publisher: Louisville, CO : Gaiam Americas, c2011
Description: 1 videodisc (ca. 75 min.) : sd., col. ; 4 3/4 in
ISBN: 9786314766924
Branch Call Number: DVD 613.71 Cro


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unbalancedbutfair Feb 26, 2013

Nice quick easy to follow workouts that require no equipment. Not bad at all.

Jan 14, 2013

I have mixed feelings about this exercise DVD. Firstly, Guillermo Gomez's teaching style is refreshing and relaxed, but his moves are too repetitive and simple. Jessica Smith is a cutey and her moves are somewhat challenging. I did not find that I had a good enough workout as I was hoping so I am disappointed.

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