Uptight and in your Face

Uptight and in your Face

Coping With An Anxious Boss, Parent, Spouse, or Lover

Book - 2011
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ABC-CLIO

Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these "problem" personality types successfully.


Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these "problem" personality types successfully.


• Exercises provided give readers practical help in identifying troubling behaviors and attitudes of the uptight person, recognizing how and when they may be helping to cause their own distress, and developing insulating and coping skills



Book News
Brown (counseling, Old Dominion U.) explains how to deal with an anxious or uptight boss, parent, spouse, or intimate partner. She describes the five most common types of uptight people and their general behaviors, characteristics, and attitudes; how patterns of intensity, anxiety, and self-absorption are displayed; how readers may be contributing to their own distress; and coping and self-development strategies to reduce or eliminate the negative effects of interacting with these high-stress people. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)

Baker
& Taylor

Provides advice on ways to relate to uptight and anxious people in the workplace and family, describes the negative effect these people can have on one's life, and offers strategies to cope with these challenges.

Publisher: Santa Barbara, Calif. : Praeger, c2011
Description: x, 179 p. ; 25 cm
ISBN: 9780313385551
0313385556
Branch Call Number: 158.2 Bro

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