Kettlebell Conditioning

Kettlebell Conditioning

4-phase Bobybell Training System With Australia's Body Coach Plus 25 Bonus Medicine Ball Training Drills

Book - 2011
Rate this:
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
Publisher: Maidenhead, [England] : Meyer & Meyer Sport (UK), c2011
Description: 192 p. : col. ill. ; 24 cm
ISBN: 9781841263168
Branch Call Number: 613.713 Col


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at BPL

To Top