The Complete Idiot's Guide to Marathon TrainingBook - 2011
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P.  of cover.
Publisher: New York : Alpha, c2011
Description: xvii, 302 p. : ill. ; 24 cm
Branch Call Number: 796.4252 Lev