The Complete Idiot's Guide to Marathon Training

The Complete Idiot's Guide to Marathon Training

Book - 2011
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"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
Publisher: New York : Alpha, c2011
Description: xvii, 302 p. : ill. ; 24 cm
ISBN: 9781615640584
1615640584
Branch Call Number: 796.4252 Lev
Additional Contributors: Petrella, Paula.

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