The Diet Dropout's Guide to Natural Weight Loss

The Diet Dropout's Guide to Natural Weight Loss

Find your Easiest Path to Naturally Thin

Book - 2013
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Dr. Spencer presents an array of science-based weight loss tools, from improving nutrition and exercise, to boosting metabolism, calming cravings, and controlling emotional eating, all to help readers create a personal weight loss plan based on their unique set of needs, abilities, and preferences.
"With this book you will create your own weight loss plan - your easiest path to naturally thin." -- Back cover.
Publisher: Riverside, Calif. : Fine Life Books, c2013
Description: xvi, 131 p. ; 23 cm
ISBN: 9780983571704
0983571708
Branch Call Number: 613.25 Spe

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