Select language, opens an overlay

Comment

Better Than Before

Mastering the Habits of Our Everyday Lives
Jun 07, 2017ArapahoeAnna rated this title 3.5 out of 5 stars
Rubin devised the “Four Tendencies” framework to describe how a person responds to expectations as Upholder, Questioner, Obliger or Rebel. She analyzes the best ways to create, maintain or delete habits for each type of person. If you liked "The Power of Habit" by Charles Duhigg, you might like this book too.