In Defense of Food
In Defense of Food [an Eater's Manifesto] By Pollan, Michael Audiobook CD - 2007

I have been recommended this book by several people and was glad I finally got around to reading it.

There is a lot of information about food and nutrition floating around out there. I was especially confused by the recent commotion over high fructose corn syrup. Some people were saying it was perfectly safe, others were saying it wasn't, but no one had any proof to their claims. As a scientist, that bothered me.

In this book, Pollan starts out by giving a history of 'nutritionism.' He then talks about the more recent happenings in food, including discussing the 'cults' of fats, carbohydrates, omega 3 fatty acids, and even high fructose corn syrup. Just as you're feeling as though you won't ever be able to eat healthfully, he gives a detailed explanation of how to do just that and why you should do it.

The only thing I didn't like about this audiobook was the narrator. I looked him up and found he's an award winning narrator, but I don't particularly like his inflections in this book. It makes Pollan's words sound more...snobby. It took a lot of getting used to.

meldaravaniel's rating:
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