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How Not to Diet

the Groundbreaking Science of Healthy, Permanent Weight Loss
Apr 17, 2020victoriadouglas135 rated this title 5 out of 5 stars
Greger is THE man. Anyone who knows nothing about losing weight and wants to, this is the only book you really need to read. It answers big questions and small questions. I've read many books on nutrition, and I still had so many "A-ha!" moments.