How Not to Diet
How Not to Diet The Groundbreaking Science of Healthy, Permanent Weight Loss By Greger, Michael Book - 2019

Dr. Greger does a fantastic job of explaining the science and facts behind the optimal diet for the human body. He throughly checks out the sources he sights. If you want more information go to the website NutritionFacts.org there you can see short videos on many issues and read the posts research.

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