Aligned and Well. "Below the Belt" for MenAligned and Well. "Below the Belt" for Men

It is a well-hidden fact that pelvic floor disorders (PFD) are just as common among men as women, especially when you add in prostate conditions and sexual dysfunction. Biomechanist Katy Bowman discusses how mal-alignment decreases the strength of the muscles that hold the weight of the organs off of the prostate, and how specifically chosen exercises will begin to bring the body back into alignment and increase blood flow to the lower extremities.